Bottle 300 gr.
Mixes easily with warm or cold water, stiffens in a couple of minutes into a gel or keep adding water for a more liquid lube. Best to buy out Fist lube shaker.
Tip a finger thickness of powder into the shaker. Fill a few cm. from the top with luke warm water. Shake for 15 seconds. Leave to settle for a couple of minutes.
Use all mixed lube or throw away if not all used.